Nutrient Comparison: Young Green Onions VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Green Onions versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Green Onions vs Toasted Sunflower Seeds:
- 1 kilogram of Young Green Onions has more Vitamin A and 9.6 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 10.8 times more Vitamin B1, 11 times more Vitamin B2, 12.7 times more Vitamin B3, 51.2 times more Vitamin B5, 9.1 times more Vitamin B6 and 7.9 times more Vitamin B9 than Young Green Onions, tops only.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Young Green Onions, tops only as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Green Onions vs Toasted Sunflower Seeds:
- 1 kilogram of Young Green Onions has 92.3 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 59.2 times more Copper, 13.4 times more Iron, 8.1 times more Magnesium, 14.1 times more Manganese, 46.3 times more Phosphorus, 3.1 times more Potassium and 26.5 times more Zinc than Young Green Onions, tops only.
- Both Young Green Onions and Toasted Sunflower Seeds contain similar levels of Calcium per one kilogram.
- 1 kilogram of Young Green Onions lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 22.9 times more Energy, 120.9 times more Fat, 36.1 times more Saturated Fat, 2 times more Omega 3, 461.6 times more Omega 6, 3.6 times more Carbohydrate, 6.4 times more Fiber and 17.7 times more Protein than Young Green Onions, tops only.
- 1 kilogram of Young Green Onions provide inadequate amounts of Energy, Omega 6 and Protein