Nutrient Comparison: Freeze Dried Parsley VS Canned Carrots with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Freeze Dried Parsley versus 1 kg of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Freeze Dried Parsley vs Canned Carrots with Salt:
- 1 kilogram of Freeze Dried Parsley has 57.8 times more Vitamin B1, 75.3 times more Vitamin B2, 18.8 times more Vitamin B3, 18.7 times more Vitamin B5, 12.3 times more Vitamin B6, 21.6 times more Vitamin B9 and 55.2 times more Vitamin C than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Freeze-dried Parsley as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Freeze Dried Parsley vs Canned Carrots with Salt:
- 1 kilogram of Freeze Dried Parsley has 7 times more Calcium, 4.4 times more Copper, 84.2 times more Iron, 46.5 times more Magnesium, 3 times more Manganese, 22.8 times more Phosphorus, 35.2 times more Potassium, 80.8 times more Selenium, 1.6 times more Sodium and 23.5 times more Zinc than Canned Carrots with Salt.
- While 1 kg of Drained Canned Carrots with Salt contains 46.5 times more Water than Freeze-dried Parsley.
- 1 kilogram of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Freeze Dried Parsley has 10.8 times more Energy, 27.4 times more Fat, 7.6 times more Carbohydrate, 21.8 times more Fiber and 48.9 times more Protein than Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein