Comparing Nutrients in 500 calories Freeze Dried ParsleyVS Canned Carrots with Salt
Weight per 500 calories
Freeze Dried Parsley
185g
Canned Carrots with Salt
2000g
Freeze Dried Parsley has 10.8 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Canned Carrots with Salt?
Freeze Dried Parsley VS Canned Carrots With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Freeze Dried Parsley or Canned Carrots with Salt?
Lets compare vitamin content per 500 calories of Freeze Dried Parsley vs Canned Carrots with Salt:
500 calories of Freeze Dried Parsley have 5.3 times more Vitamin B1, 6.9 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Carrots with Salt.
Both Freeze Dried Parsley and Canned Carrots with Salt provide similar amounts of Vitamin B6 per 500 calories.
Both Freeze-dried Parsley as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Freeze Dried Parsley vs Canned Carrots with Salt:
500 calories of Freeze Dried Parsley have 7.8 times more Iron, 4.3 times more Magnesium, 2.1 times more Phosphorus, 3.2 times more Potassium, 7.4 times more Selenium and 2.2 times more Zinc than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.5 times more Calcium, 2.5 times more Copper, 3.6 times more Manganese, 6.7 times more Sodium and 503.8 times more Water than Freeze-dried Parsley.
Comparison of macro-nutrients per 500 calories:
500 calories of Freeze Dried Parsley have 2 times more Fiber and 4.5 times more Protein than Canned Carrots with Salt.
While 500 kcal of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Freeze-dried Parsley.
Both Freeze Dried Parsley and Canned Carrots with Salt offer comparable quantities of Energy per 500 calories.