Nutrient Comparison: Parsley VS Dried Acorns per 1 kg
Compare the macro and micronutrient content in 1 kg of Parsley versus 1 kg of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Parsley vs Dried Acorns:
- 1 kilogram of Parsley has more Vitamin A, 1.3 times more Vitamin B9 and more Vitamin C than Dried Acorns.
- While 1 kg of Dried Acorns contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 7.7 times more Vitamin B6 than Fresh Parsley.
- 1 kilogram of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Fresh Parsley as well as Dried Acorns have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Parsley vs Dried Acorns:
- 1 kilogram of Parsley has 2.6 times more Calcium, 6 times more Iron, more Sodium, 1.6 times more Zinc and 17.3 times more Water than Dried Acorns.
- While 1 kg of Dried Acorns contains 5.5 times more Copper, 1.6 times more Magnesium, 8.5 times more Manganese, 1.8 times more Phosphorus and 1.3 times more Potassium than Fresh Parsley.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Acorns contains 14.1 times more Energy, 39.8 times more Fat, 30.9 times more Saturated Fat, 52.6 times more Omega 6, 8.5 times more Carbohydrate and 2.7 times more Protein than Fresh Parsley.
- 1 kilogram of Parsley provide inadequate amounts of Energy and Omega 6