Nutrient Comparison: Parsnips VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Parsnips versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Parsnips vs Broccoli Raab:
- 1 kilogram of Parsnips has 1.9 times more Vitamin B5 than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 10 times more Vitamin K than Raw Parsnips.
- Both Parsnips and Broccoli Raab provide similar amounts of Vitamin B9, Vitamin C and Vitamin E per one kilogram.
- 1 kilogram of Parsnips have insufficient amounts of Vitamin A
- Both Raw Parsnips as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Parsnips vs Broccoli Raab:
- 1 kilogram of Parsnips has 2.9 times more Copper, 1.3 times more Magnesium, 1.4 times more Manganese, 1.9 times more Potassium and 1.8 times more Selenium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 3 times more Calcium, 3.6 times more Iron, 3.3 times more Sodium and 1.3 times more Zinc than Raw Parsnips.
- Both Parsnips and Broccoli Raab contain similar levels of Phosphorus and Water per one kilogram.
- 1 kilogram of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Parsnips has 3.4 times more Energy, 6.3 times more Carbohydrate, 12.6 times more Sugars and 1.8 times more Fiber than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 63 times more Omega 3 and 2.6 times more Protein than Raw Parsnips.
- 1 kilogram of Parsnips provide inadequate amounts of Omega 3
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy
- Both Raw Parsnips as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.