Nutrient Comparison: Cooked Enriched Pasta with Salt VS Wheat flour, white, all-purpose, enriched, calcium-fortified per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Enriched Pasta with Salt versus 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Enriched Pasta with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 2.9 times more Vitamin B1, 3.6 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5 and 2.5 times more Vitamin B9 than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified provide similar amounts of Vitamin B6 per one kilogram.
- Both Cooked Enriched Pasta with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Cooked Enriched Pasta with Salt vs Wheat flour, white, all-purpose, enriched, calcium-fortified:
- 1 kilogram of Cooked Enriched Pasta with Salt has 65.5 times more Sodium than Wheat flour, white, all-purpose, enriched, calcium-fortified.
- While 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 36 times more Calcium, 1.4 times more Copper, 3.6 times more Iron, 2.1 times more Manganese, 1.9 times more Phosphorus, 2.4 times more Potassium and 1.4 times more Zinc than Cooked Enriched Pasta with Salt.
- Both Cooked Enriched Pasta with Salt and Wheat flour, white, all-purpose, enriched, calcium-fortified contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Cooked Enriched Pasta with Salt lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Wheat flour, white, all-purpose, enriched, calcium-fortified contains 2.3 times more Energy, 1.3 times more Omega 6, 2.5 times more Carbohydrate, 1.5 times more Fiber and 1.8 times more Protein than Cooked Enriched Pasta with Salt.
- 1 kilogram of Cooked Enriched Pasta with Salt provide inadequate amounts of Omega 6
- Both Cooked Enriched Pasta with Salt as well as Wheat flour, white, all-purpose, enriched, calcium-fortified provide inadequate amounts of Omega 3 in one kilogram.