Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs California Red Kidney Beans:
- 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 1.3 times more Vitamin B3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 2.7 times more Vitamin B1, 1.6 times more Vitamin B2, 3 times more Vitamin B5, 6.1 times more Vitamin B6 and 10.4 times more Vitamin B9 than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Comparing minerals per 1 kilogram for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs California Red Kidney Beans:
- 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina has 9.6 times more Selenium than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 17.7 times more Calcium, 6.1 times more Copper, 5.9 times more Iron, 3.9 times more Magnesium, 4.2 times more Phosphorus, 21 times more Potassium and 2.5 times more Zinc than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and California Red Kidney Beans contain similar levels of Manganese per one kilogram.
- 1 kilogram of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw California Red Kidney Beans contains 2.1 times more Energy, 1.9 times more Carbohydrate, 5.5 times more Fiber and 4.3 times more Protein than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.