Nutrient Comparison: Canned Peas And Carrots with Liquids VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Carrots with Liquids versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Carrots with Liquids vs Frozen Chopped Broccoli:
- 1 kilogram of Canned Peas And Carrots with Liquids has 6.6 times more Vitamin A, 1.4 times more Vitamin B1 and 1.2 times more Vitamin B3 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B2, 2.3 times more Vitamin B5, 1.5 times more Vitamin B6, 3.7 times more Vitamin B9, 8.5 times more Vitamin C, 3.2 times more Vitamin E and 6.2 times more Vitamin K than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Carrots with Liquids vs Frozen Chopped Broccoli:
- 1 kilogram of Canned Peas And Carrots with Liquids has 2.7 times more Copper, 1.2 times more Manganese and 1.2 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.4 times more Calcium, 1.3 times more Magnesium, 2.1 times more Potassium and 3.1 times more Selenium than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Frozen Chopped Broccoli contain similar levels of Iron, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Peas And Carrots with Liquids lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Peas And Carrots with Liquids has 1.8 times more Carbohydrate and 2.1 times more Sugars than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 4.6 times more Omega 3 and 1.3 times more Protein than Canned Peas And Carrots Solids and Liquids.
- Both Canned Peas And Carrots with Liquids and Frozen Chopped Broccoli offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Peas And Carrots with Liquids provide inadequate amounts of Omega 3
- Both Canned Peas And Carrots Solids and Liquids as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in one kilogram.