Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Carrots with Liquids and Salt versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Carrots with Liquids and Salt vs Frozen Carrots:
- 1 kilogram of Canned Peas And Carrots with Liquids and Salt has 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 1.3 times more Vitamin B3, 1.8 times more Vitamin B9 and 2.6 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.5 times more Vitamin A and 1.6 times more Vitamin B5 than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Carrots with Liquids and Salt vs Frozen Carrots:
- 1 kilogram of Canned Peas And Carrots with Liquids and Salt has 1.4 times more Copper, 1.7 times more Iron, 2.1 times more Manganese, 1.4 times more Phosphorus, 3.8 times more Sodium and 1.8 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.6 times more Calcium and 2.4 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Frozen Carrots contain similar levels of Magnesium and Water per one kilogram.
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Peas And Carrots with Liquids and Salt has 2.8 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.7 times more Fiber than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.