Nutrient Comparison: Canned Peas And Carrots with Liquids and Salt VS Boiled Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Carrots with Liquids and Salt versus 1 kg of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Carrots with Liquids and Salt vs Boiled Green Sweet Peppers:
- 1 kilogram of Canned Peas And Carrots with Liquids and Salt has 12.6 times more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B2, 1.2 times more Vitamin B3 and 1.5 times more Vitamin B5 than Boiled Green Sweet Peppers.
- While 1 kg of Boiled and Drained Green Sweet Peppers contains 2.6 times more Vitamin B6 and 11.3 times more Vitamin C than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Boiled Green Sweet Peppers provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Carrots with Liquids and Salt vs Boiled Green Sweet Peppers:
- 1 kilogram of Canned Peas And Carrots with Liquids and Salt has 2.6 times more Calcium, 1.6 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 3.1 times more Manganese, 2.6 times more Phosphorus, 130 times more Sodium and 4.8 times more Zinc than Boiled Green Sweet Peppers.
- While 1 kg of Boiled and Drained Green Sweet Peppers contains 1.7 times more Potassium than Canned Peas And Carrots Solids and Liquids with Salt.
- Both Canned Peas And Carrots with Liquids and Salt and Boiled Green Sweet Peppers contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Green Sweet Peppers lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Peas And Carrots with Liquids and Salt has 1.3 times more Carbohydrate, 1.7 times more Fiber and 2.4 times more Protein than Boiled Green Sweet Peppers.
- 1 kilogram of Boiled Green Sweet Peppers provide inadequate amounts of Protein
- Both Canned Peas And Carrots Solids and Liquids with Salt as well as Boiled and Drained Green Sweet Peppers provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.