Nutrient Comparison: Cooked Frozen Peas And Carrots VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Carrots versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Carrots vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Frozen Peas And Carrots has 8.4 times more Vitamin A, 3.1 times more Vitamin B1 and 2.5 times more Vitamin B3 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 3.6 times more Vitamin B9, 8.4 times more Vitamin C, 2.6 times more Vitamin E and 5.4 times more Vitamin K than Boiled and Drained Frozen Peas And Carrots.
- Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Carrots vs Frozen Broccoli Spears:
- 1 kilogram of Cooked Frozen Peas And Carrots has 2.1 times more Copper, 1.3 times more Iron, 4 times more Sodium and 1.3 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.8 times more Calcium, 1.3 times more Manganese, 1.6 times more Potassium and 1.7 times more Selenium than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Frozen Broccoli Spears contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Peas And Carrots has 1.9 times more Carbohydrate and 3 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 3.5 times more Omega 3 than Boiled and Drained Frozen Peas And Carrots.
- Both Cooked Frozen Peas And Carrots and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one kilogram.
- Both Boiled and Drained Frozen Peas And Carrots as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.