Nutrient Comparison: Canned Peas And Onions with Liquids VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Onions with Liquids versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Onions with Liquids vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains 16.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.8 times more Vitamin B2, 2 times more Vitamin B5, 3.1 times more Vitamin B9 and 6.7 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Broccoli Raab provide similar amounts of Vitamin B3 and Vitamin B6 per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- Both Canned Peas And Onions Solids and Liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Onions with Liquids vs Broccoli Raab:
- 1 kilogram of Canned Peas And Onions with Liquids has 2.4 times more Copper and 13.4 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6.4 times more Calcium, 2.5 times more Iron, 1.4 times more Magnesium, 1.5 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 1.3 times more Zinc than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Canned Peas And Onions Solids and Liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Peas And Onions with Liquids has 3 times more Carbohydrate than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 6.3 times more Omega 3 than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Broccoli Raab offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids provide inadequate amounts of Omega 3
- Both Canned Peas And Onions Solids and Liquids as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.