Nutrient Comparison: Canned Peas And Onions with Liquids VS Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Onions with Liquids versus 1 kg of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Onions with Liquids vs Cauliflower:
- 1 kilogram of Canned Peas And Onions with Liquids has 2 times more Vitamin B1 and 2.5 times more Vitamin B3 than Cauliflower.
- While 1 kg of Raw Cauliflower contains 4.2 times more Vitamin B5, 2.1 times more Vitamin B9 and 16.1 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Cauliflower provide similar amounts of Vitamin B2 and Vitamin B6 per one kilogram.
- Both Canned Peas And Onions Solids and Liquids as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Onions with Liquids vs Cauliflower:
- 1 kilogram of Canned Peas And Onions with Liquids has 2.6 times more Copper, 2.1 times more Iron, 1.6 times more Manganese, 14.7 times more Sodium and 2.1 times more Zinc than Cauliflower.
- While 1 kg of Raw Cauliflower contains 1.3 times more Calcium and 3.1 times more Potassium than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Cauliflower contain similar levels of Magnesium, Phosphorus and Water per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids lack sufficient amounts of Calcium
- Both Canned Peas And Onions Solids and Liquids as well as Raw Cauliflower lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Peas And Onions with Liquids has 1.7 times more Carbohydrate and 1.7 times more Protein than Cauliflower.
- Both Canned Peas And Onions with Liquids and Cauliflower offer comparable quantities of Fiber per one kilogram.
- Both Canned Peas And Onions Solids and Liquids as well as Raw Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.