Nutrient Comparison: Canned Peas And Onions with Liquids VS Frozen Chopped Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Peas And Onions with Liquids versus 1 kg of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Peas And Onions with Liquids vs Frozen Chopped Green Sweet Peppers:
- 1 kilogram of Canned Peas And Onions with Liquids has 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 5.3 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 1 kg of Frozen Chopped Green Sweet Peppers, Unprepared contains 2.3 times more Vitamin A and 19.6 times more Vitamin C than Canned Peas And Onions Solids and Liquids.
- Both Canned Peas And Onions with Liquids and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Canned Peas And Onions with Liquids have insufficient amounts of Vitamin A
- 1 kilogram of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Canned Peas And Onions Solids and Liquids as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Peas And Onions with Liquids vs Frozen Chopped Green Sweet Peppers:
- 1 kilogram of Canned Peas And Onions with Liquids has 1.9 times more Copper, 1.4 times more Iron, 2 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 88.4 times more Sodium and 9.7 times more Zinc than Frozen Chopped Green Sweet Peppers.
- Both Canned Peas And Onions with Liquids and Frozen Chopped Green Sweet Peppers contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Magnesium and Zinc
- Both Canned Peas And Onions Solids and Liquids as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Peas And Onions with Liquids has 1.9 times more Carbohydrate, 1.4 times more Fiber and 3 times more Protein than Frozen Chopped Green Sweet Peppers.
- 1 kilogram of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Protein
- Both Canned Peas And Onions Solids and Liquids as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.