Nutrient Comparison: Cooked Frozen Peas And Onions with Salt VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Peas And Onions with Salt versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Peas And Onions with Salt vs Frozen Carrots:
- 1 kilogram of Cooked Frozen Peas And Onions with Salt has 3.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B9 and 2.8 times more Vitamin C than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 13.4 times more Vitamin A, 2.1 times more Vitamin B5, 28.5 times more Vitamin E and 1.5 times more Vitamin K than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Frozen Carrots provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin B5 and Vitamin E
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Peas And Onions with Salt vs Frozen Carrots:
- 1 kilogram of Cooked Frozen Peas And Onions with Salt has 2.1 times more Iron and 4 times more Sodium than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 2.6 times more Calcium and 2 times more Potassium than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Frozen Carrots contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Zinc and Water per one kilogram.
- 1 kilogram of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Calcium
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Peas And Onions with Salt has 3.3 times more Protein than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Sugars and 1.5 times more Fiber than Boiled Frozen Peas And Onions, drained with Salt.
- Both Cooked Frozen Peas And Onions with Salt and Frozen Carrots offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Protein
- Both Boiled Frozen Peas And Onions, drained with Salt as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.