Comparing Nutrients in 500 calories Cooked Frozen Peas And Onions with SaltVS Frozen Carrots
Weight per 500 calories
Cooked Frozen Peas And Onions with Salt
1111g
Frozen Carrots
1389g
Cooked Frozen Peas And Onions with Salt have 1.3 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Onions with Salt or Frozen Carrots?
Cooked Frozen Peas And Onions With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Peas And Onions with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Frozen Peas And Onions with Salt vs Frozen Carrots:
500 calories of Cooked Frozen Peas And Onions with Salt have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 1.8 times more Vitamin B3, 1.6 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 16.7 times more Vitamin A, 2.6 times more Vitamin B5, 1.4 times more Vitamin B6, 35.6 times more Vitamin E and 1.8 times more Vitamin K than Boiled Frozen Peas And Onions, drained with Salt.
500 calories of Cooked Frozen Peas And Onions with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Peas And Onions, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Peas And Onions with Salt vs Frozen Carrots:
500 calories of Cooked Frozen Peas And Onions with Salt have 1.7 times more Iron and 3.2 times more Sodium than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 3.2 times more Calcium, 1.5 times more Copper, 1.3 times more Manganese, 2.5 times more Potassium, 2.2 times more Selenium, 1.4 times more Zinc and 1.3 times more Water than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Frozen Carrots contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Cooked Frozen Peas And Onions with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Peas And Onions with Salt have 2.6 times more Protein than Frozen Carrots.
While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Omega 3, 4 times more Omega 6, 1.6 times more Sugars and 1.9 times more Fiber than Boiled Frozen Peas And Onions, drained with Salt.
Both Cooked Frozen Peas And Onions with Salt and Frozen Carrots offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Peas And Onions with Salt provide inadequate amounts of Omega 6