Nutrient Comparison: Frozen Podded Peas VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Podded Peas versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Podded Peas vs Cooked Broccoli Raab:
- 1 kilogram of Frozen Podded Peas has 1.6 times more Vitamin B5 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 32.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Podded Peas.
- 1 kilogram of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Podded Peas vs Cooked Broccoli Raab:
- 1 kilogram of Frozen Podded Peas has 1.6 times more Iron than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 2.4 times more Calcium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium, 14 times more Sodium and 1.3 times more Zinc than Frozen Podded Peas.
- Both Frozen Podded Peas and Cooked Broccoli Raab contain similar levels of Copper, Magnesium and Water per one kilogram.
- 1 kilogram of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Podded Peas has 2.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 10.1 times more Omega 3 and 1.4 times more Protein than Frozen Podded Peas.
- Both Frozen Podded Peas and Cooked Broccoli Raab offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Frozen Podded Peas as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.