Nutrient Comparison: Frozen Podded Peas VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Podded Peas versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Podded Peas vs Cooked Broccoli Raab:
- 100 grams of Frozen Podded Peas have 1.6 times more Vitamin B5 than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 32.4 times more Vitamin A, 2.8 times more Vitamin B1, 1.4 times more Vitamin B2, 4 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.7 times more Vitamin C than Frozen Podded Peas.
- 100 grams of Frozen Podded Peas have insufficient amounts of Vitamin A
- Both Frozen Podded Peas as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Podded Peas vs Cooked Broccoli Raab:
- 100 grams of Frozen Podded Peas have 1.6 times more Iron than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 2.4 times more Calcium, 1.6 times more Manganese, 1.6 times more Phosphorus, 1.8 times more Potassium, 1.9 times more Selenium, 14 times more Sodium and 1.3 times more Zinc than Frozen Podded Peas.
- Both Frozen Podded Peas and Cooked Broccoli Raab contain similar levels of Copper, Magnesium and Water per 100 grams.
- 100 grams of Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Podded Peas have 2.3 times more Carbohydrate than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 10.1 times more Omega 3 and 1.4 times more Protein than Frozen Podded Peas.
- Both Frozen Podded Peas and Cooked Broccoli Raab offer comparable quantities of Fiber per 100 grams.
- 100 grams of Frozen Podded Peas provide inadequate amounts of Omega 3
- Both Frozen Podded Peas as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 100 grams.