Nutrient Comparison: Canned Green Peas VS Canned Tomatoes with Green Chilies per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Peas versus 1 kg of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Peas vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Green Peas has 1.4 times more Vitamin A, 3.6 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Vitamin B6 than Canned Green Peas Solids.
- Both Canned Green Peas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B5 per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Canned Green Peas Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Peas vs Canned Tomatoes with Green Chilies:
- 1 kilogram of Canned Green Peas has 3.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Selenium and 5.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 kg of Canned Red Ripe Tomatoes with Green Chilies contains 200.5 times more Sodium than Canned Green Peas Solids.
- Both Canned Green Peas and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Green Peas has 4.6 times more Energy, 3.5 times more Carbohydrate and 6.4 times more Protein than Canned Tomatoes with Green Chilies.
- 1 kilogram of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Canned Green Peas Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.