Comparing Nutrients in 1 pound Canned Green Peas VS Canned Tomatoes with Green Chilies

Macros Ratio

	Protein	Fat	Carbs
Canned Green Peas	25%	4%	71%
Canned Tomatoes with Green Chilies	15%	4%	81%

Macro Nutrients

	Canned Green Peas	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Energy	10.8% 313kcal	2.35% 68kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	0.37% 0.36g	97g per day for Men 19-50 years
Saturated Fat	0.88% 0.28g	0.16% 0.05g	32g per day for Men 19-50 years
Omega 3	8.8% 0.14g	0.28% 0.005g	1.6g per day for Men 19-50 years
Omega 6	3.52% 0.6g	0.77% 0.13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57g	12.6% 16.4g	130g per day for Men 19-50 years
Sugars	26% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.81% 0.59g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.5g	NA	g per day for Men 19-50 years
Sucrose	% 17.4g	NA	g per day for Men 19-50 years
Fiber	49% 18.6g	NA	38g per day for Men 19-50 years
Protein	36% 20g	5.6% 3.13g	56g per day for Men 19-50 years

Vitamins

	Canned Green Peas	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Vitamin A	13.6% 122μg	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	45.7% 0.55mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.2% 0.35mg	6.63% 0.086mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.8% 3.32mg	18% 2.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.6% 0.58mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	22.3% 0.29mg	36% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	50% 200μg	10.2% 41μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.4% 43.5mg	31.2% 28mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.91% 0.14mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	81% 97μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Green Peas	Canned Tomatoes with Green Chilies	Recommended Dietary Allowance
Calcium	9.07% 91mg	9.07% 91mg	1000mg per day for Men 19-50 years
Copper	41.3% 0.37mg	45.4% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	54% 4.3mg	14.7% 1.18mg	8mg per day for Men 19-50 years
Magnesium	18.4% 77mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	59.8% 1.37mg	26% 0.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	9.07% 63.5mg	700mg per day for Men 19-50 years
Potassium	23% 785mg	14.3% 485mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	3.3% 1.8μg	55μg per day for Men 19-50 years
Sodium	0.6% 9.07mg	121% 1819mg	1500mg per day for Men 19-50 years
Zinc	29.3% 3.22mg	5.36% 0.59mg	11mg per day for Men 19-50 years
Water	10% 371g	11.6% 427g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Green Peas VS Canned Tomatoes with Green Chilies per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Green Peas versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Green Peas vs Canned Tomatoes with Green Chilies:

• 1 pound of Canned Green Peas has 1.4 times more Vitamin A, 3.6 times more Vitamin B1, 4.1 times more Vitamin B2, 4.9 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 1.6 times more Vitamin B6 than Canned Green Peas Solids.
• Both Canned Green Peas and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
• 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
• Both Canned Green Peas Solids as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Green Peas vs Canned Tomatoes with Green Chilies:

• 1 pound of Canned Green Peas has 3.7 times more Iron, 1.5 times more Magnesium, 2.3 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium, 4.3 times more Selenium and 5.5 times more Zinc than Canned Tomatoes with Green Chilies.
• While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 200.5 times more Sodium than Canned Green Peas Solids.
• Both Canned Green Peas and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per one pound.
• 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Green Peas has 4.6 times more Energy, 3.5 times more Carbohydrate and 6.4 times more Protein than Canned Tomatoes with Green Chilies.
• 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
• Both Canned Green Peas Solids as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in one pound.