Nutrient Comparison: Boiled Green Peas with Salt VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Peas with Salt versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Peas with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Green Peas with Salt has 4.9 times more Vitamin B1, 1.6 times more Vitamin B2, 4.3 times more Vitamin B3 and 1.7 times more Vitamin B6 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 1.3 times more Vitamin A, 1.8 times more Vitamin B5, 4 times more Vitamin C, 8.7 times more Vitamin E and 3.1 times more Vitamin K than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Boiled Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Peas with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Peas with Salt vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Green Peas with Salt has 4.6 times more Copper, 1.9 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium, 10 times more Sodium and 2.5 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.1 times more Calcium and 1.5 times more Selenium than Boiled and Drained Green Peas with Salt.
- Both Boiled Green Peas with Salt and Frozen Chopped Broccoli contain similar levels of Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Peas with Salt has 3.2 times more Energy, 3.3 times more Carbohydrate, 4.4 times more Sugars, 1.8 times more Fiber and 1.9 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 5.5 times more Omega 3 than Boiled and Drained Green Peas with Salt.
- 1 kilogram of Boiled Green Peas with Salt provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Green Peas with Salt as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.