Nutrient Comparison: Boiled Green Peas VS Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Peas versus 1 kg of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Peas vs Frozen Carrots:
- 1 kilogram of Boiled Green Peas has 5.9 times more Vitamin B1, 4 times more Vitamin B2, 4.4 times more Vitamin B3, 2.3 times more Vitamin B6, 6.3 times more Vitamin B9, 5.7 times more Vitamin C and 1.5 times more Vitamin K than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 17.8 times more Vitamin A and 4.1 times more Vitamin E than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Frozen Carrots provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Peas as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Peas vs Frozen Carrots:
- 1 kilogram of Boiled Green Peas has 2.3 times more Copper, 3.5 times more Iron, 3.3 times more Magnesium, 3.1 times more Manganese, 3.5 times more Phosphorus, 2.7 times more Selenium and 3.6 times more Zinc than Frozen Carrots.
- While 1 kg of Frozen Carrots, Unprepared contains 1.3 times more Calcium and 22.7 times more Sodium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Frozen Carrots contain similar levels of Potassium and Water per one kilogram.
- 1 kilogram of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Peas has 2.3 times more Energy, 2 times more Carbohydrate, 1.2 times more Sugars, 1.7 times more Fiber and 6.9 times more Protein than Frozen Carrots.
- 1 kilogram of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Green Peas as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.