Nutrient Comparison: Boiled Green Peas VS Parsnips per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Peas versus 1 kg of Parsnips to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Peas vs Parsnips:
- 1 kilogram of Boiled Green Peas has more Vitamin A, 2.9 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.4 times more Vitamin B6 than Parsnips.
- While 1 kg of Raw Parsnips contains 3.9 times more Vitamin B5 and 10.6 times more Vitamin E than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Parsnips provide similar amounts of Vitamin B9, Vitamin C and Vitamin K per one kilogram.
- 1 kilogram of Boiled Green Peas have insufficient amounts of Vitamin E
- 1 kilogram of Parsnips have insufficient amounts of Vitamin A
- Both Boiled and Drained Green Peas as well as Raw Parsnips have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Peas vs Parsnips:
- 1 kilogram of Boiled Green Peas has 1.4 times more Copper, 2.6 times more Iron, 1.3 times more Magnesium, 1.6 times more Phosphorus and 2 times more Zinc than Parsnips.
- While 1 kg of Raw Parsnips contains 1.3 times more Calcium and 1.4 times more Potassium than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Parsnips contain similar levels of Manganese, Selenium and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Peas has 1.2 times more Sugars and 4.5 times more Protein than Parsnips.
- Both Boiled Green Peas and Parsnips offer comparable quantities of Energy, Carbohydrate and Fiber per one kilogram.
- Both Boiled and Drained Green Peas as well as Raw Parsnips provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.