Nutrient Comparison: Boiled Green Peas VS Cooked Frozen Podded Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Peas versus 1 kg of Cooked Frozen Podded Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Peas vs Cooked Frozen Podded Peas:
- 1 kilogram of Boiled Green Peas has 4 times more Vitamin B1, 1.3 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B6 and 1.8 times more Vitamin B9 than Cooked Frozen Podded Peas.
- While 1 kg of Boiled and Drained Frozen Podded Peas contains 1.7 times more Vitamin A, 5.6 times more Vitamin B5, 1.5 times more Vitamin C and 3.4 times more Vitamin E than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Cooked Frozen Podded Peas provide similar amounts of Vitamin K per one kilogram.
- 1 kilogram of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Boiled and Drained Green Peas as well as Boiled and Drained Frozen Podded Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Peas vs Cooked Frozen Podded Peas:
- 1 kilogram of Boiled Green Peas has 1.9 times more Copper, 1.4 times more Magnesium, 1.9 times more Manganese, 2 times more Phosphorus, 1.2 times more Potassium, 2.4 times more Selenium and 2.4 times more Zinc than Cooked Frozen Podded Peas.
- While 1 kg of Boiled and Drained Frozen Podded Peas contains 2.2 times more Calcium and 1.6 times more Iron than Boiled and Drained Green Peas.
- Both Boiled Green Peas and Cooked Frozen Podded Peas contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Frozen Podded Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Peas has 1.6 times more Energy, 1.7 times more Carbohydrate, 1.2 times more Sugars, 1.8 times more Fiber and 1.5 times more Protein than Cooked Frozen Podded Peas.
- 1 kilogram of Cooked Frozen Podded Peas provide inadequate amounts of Energy
- Both Boiled and Drained Green Peas as well as Boiled and Drained Frozen Podded Peas provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.