Nutrient Comparison: Cooked Frozen Green Peas with Salt VS Cooked Frozen Podded Peas with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Peas with Salt versus 1 kg of Cooked Frozen Podded Peas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Peas with Salt vs Cooked Frozen Podded Peas with Salt:
- 1 kilogram of Cooked Frozen Green Peas with Salt has 1.6 times more Vitamin A, 4.4 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cooked Frozen Podded Peas with Salt.
- While 1 kg of Boiled Frozen Podded Peas, drained with Salt contains 6 times more Vitamin B5, 1.5 times more Vitamin B6, 2.2 times more Vitamin C, 15.7 times more Vitamin E and 1.3 times more Vitamin K than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Peas with Salt vs Cooked Frozen Podded Peas with Salt:
- 1 kilogram of Cooked Frozen Green Peas with Salt has 1.3 times more Phosphorus, 1.3 times more Sodium and 1.4 times more Zinc than Cooked Frozen Podded Peas with Salt.
- While 1 kg of Boiled Frozen Podded Peas, drained with Salt contains 2.5 times more Calcium, 1.6 times more Iron, 1.3 times more Magnesium and 2 times more Potassium than Boiled Frozen Green Peas, drained with Salt.
- Both Cooked Frozen Green Peas with Salt and Cooked Frozen Podded Peas with Salt contain similar levels of Copper, Manganese and Water per one kilogram.
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Podded Peas, drained with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Green Peas with Salt has 1.6 times more Energy, 1.7 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Cooked Frozen Podded Peas with Salt.
- Both Cooked Frozen Green Peas with Salt and Cooked Frozen Podded Peas with Salt offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Cooked Frozen Podded Peas with Salt provide inadequate amounts of Energy
- Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.