Comparing Nutrients in 500 calories Cooked Frozen Green Peas with SaltVS Cooked Frozen Podded Peas with Salt
Weight per 500 calories
Cooked Frozen Green Peas with Salt
641g
Cooked Frozen Podded Peas with Salt
1000g
Cooked Frozen Green Peas with Salt have 1.6 times more energy per 100g than Cooked Frozen Podded Peas with Salt. It has average energy density when compared to other foods. Boiled Frozen Podded Peas, drained with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas with Salt or Cooked Frozen Podded Peas with Salt?
Cooked Frozen Green Peas With Salt VS Cooked Frozen Podded Peas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Green Peas with Salt or Cooked Frozen Podded Peas with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Green Peas with Salt vs Cooked Frozen Podded Peas with Salt:
500 calories of Cooked Frozen Green Peas with Salt have 2.8 times more Vitamin B1 and 1.7 times more Vitamin B3 than Cooked Frozen Podded Peas with Salt.
While 500 kcal of Boiled Frozen Podded Peas, drained with Salt contain 1.9 times more Vitamin B2, 9.4 times more Vitamin B5, 2.4 times more Vitamin B6, 3.5 times more Vitamin C, 24.4 times more Vitamin E and 2 times more Vitamin K than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Cooked Frozen Podded Peas with Salt provide similar amounts of Vitamin A and Vitamin B9 per 500 calories.
500 calories of Cooked Frozen Green Peas with Salt have insufficient amounts of Vitamin E
Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Podded Peas, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Green Peas with Salt vs Cooked Frozen Podded Peas with Salt:
500 kcal of Boiled Frozen Podded Peas, drained with Salt contain 3.8 times more Calcium, 1.3 times more Copper, 2.5 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 3.1 times more Potassium and 1.7 times more Water than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Cooked Frozen Podded Peas with Salt contain similar levels of Phosphorus, Selenium, Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled Frozen Podded Peas, drained with Salt contain 1.6 times more Omega 3 and 1.7 times more Sugars than Boiled Frozen Green Peas, drained with Salt.
Both Cooked Frozen Green Peas with Salt and Cooked Frozen Podded Peas with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
500 calories of Cooked Frozen Green Peas with Salt provide inadequate amounts of Omega 3
Both Boiled Frozen Green Peas, drained with Salt as well as Boiled Frozen Podded Peas, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.