Nutrient Comparison: Cooked Frozen Green Peas VS Canned Green Peas Rinsed per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Frozen Green Peas versus 1 kg of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Frozen Green Peas vs Canned Green Peas Rinsed:
- 1 kilogram of Cooked Frozen Green Peas has 4.2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Green Peas Rinsed.
- Both Cooked Frozen Green Peas and Canned Green Peas Rinsed provide similar amounts of Vitamin C per one kilogram.
- Both Boiled and Drained Frozen Green Peas as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Frozen Green Peas vs Canned Green Peas Rinsed:
- 1 kilogram of Cooked Frozen Green Peas has 1.4 times more Iron, 1.2 times more Magnesium and 1.3 times more Manganese than Canned Green Peas Rinsed.
- While 1 kg of Canned Green Peas, Rinsed Solids contains 3.2 times more Sodium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Canned Green Peas Rinsed contain similar levels of Calcium, Copper, Phosphorus, Potassium, Zinc and Water per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cooked Frozen Green Peas has 1.2 times more Carbohydrate than Canned Green Peas Rinsed.
- While 1 kg of Canned Green Peas, Rinsed Solids contains 3.5 times more Omega 3 and 3.5 times more Omega 6 than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Canned Green Peas Rinsed offer comparable quantities of Energy and Protein per one kilogram.
- 1 kilogram of Cooked Frozen Green Peas provide inadequate amounts of Omega 3 and Omega 6