Comparing Nutrients in 1 kilogram Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Potato Skin	17%	1%	82%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Potato Skin	Recommended Dietary Allowance
Energy	23.4% 680kcal	20% 580kcal	2900kcal per day for Men 19-50 years
Fat	8.25% 8g	1.03% 1g	97g per day for Men 19-50 years
Saturated Fat	4.47% 1.43g	0.81% 0.26g	32g per day for Men 19-50 years
Omega 3	44.4% 0.71g	6.25% 0.1g	1.6g per day for Men 19-50 years
Omega 6	18% 3.04g	1.9% 0.32g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.4% 114g	96% 124g	130g per day for Men 19-50 years
Sugars	41.2% 30g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.69% 0.5g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.7g	NA	g per day for Men 19-50 years
Sucrose	% 26g	NA	g per day for Men 19-50 years
Fiber	129% 49g	65.8% 25g	38g per day for Men 19-50 years
Protein	80% 44.7g	46% 25.7g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Potato Skin	Recommended Dietary Allowance
Vitamin A	47.8% 430μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	89% 1.07mg	17.5% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.8% 0.53mg	29.2% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	61% 9.8mg	64.6% 10.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	48% 2.4mg	60.4% 3.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	43% 0.56mg	184% 2.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	77.5% 310μg	42.5% 170μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	46.7% 42mg	127% 114mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	25.3% 3.8mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	307% 368μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Potato Skin	Recommended Dietary Allowance
Calcium	23% 230mg	30% 300mg	1000mg per day for Men 19-50 years
Copper	118% 1.06mg	470% 4.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	148% 12mg	405% 32.4mg	8mg per day for Men 19-50 years
Magnesium	43% 180mg	54.8% 230mg	420mg per day for Men 19-50 years
Manganese	93% 2.13mg	262% 6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	96% 670mg	54.3% 380mg	700mg per day for Men 19-50 years
Potassium	31% 1060mg	121% 4130mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	182% 2730mg	6.67% 100mg	1500mg per day for Men 19-50 years
Zinc	60% 6.6mg	32% 3.5mg	11mg per day for Men 19-50 years
Water	22.2% 823g	22.5% 833g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Potato Skin per 1 kg

Compare the macro and micronutrient content in 1 kg of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Potato Skin:

• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has more Vitamin A, 5.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Potato Skin.
• While 1 kg of Raw Potato Skin contains 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
• 1 kilogram of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Potato Skin:

• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 1.8 times more Phosphorus, 5.7 times more Selenium, 27.3 times more Sodium and 1.9 times more Zinc than Potato Skin.
• While 1 kg of Raw Potato Skin contains 1.3 times more Calcium, 4 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese and 3.9 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Potato Skin contain similar levels of Water per one kilogram.
• 1 kilogram of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 7.1 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Potato Skin.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Potato Skin offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.