Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Potato Skin per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Potato Skin:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have more Vitamin A, 5.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B9 than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.7 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Potato Skin provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Potato Skin:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.8 times more Phosphorus, 5.7 times more Selenium, 27.3 times more Sodium and 1.9 times more Zinc than Potato Skin.
- While 7 oz of Raw Potato Skin contain 1.3 times more Calcium, 4 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 2.8 times more Manganese and 3.9 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Potato Skin contain similar levels of Water per seven ounces.
- 7 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 7.1 times more Omega 3, 2 times more Fiber and 1.7 times more Protein than Potato Skin.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Potato Skin offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Potato Skin provide inadequate amounts of Omega 6 in seven ounces.