Nutrient Comparison: Boiled Sprouted Peas with Salt VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas with Salt versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas with Salt vs Potato Skin:
- 1 kilogram of Boiled Sprouted Peas with Salt has 10.3 times more Vitamin B1, 7.5 times more Vitamin B2, 2.3 times more Vitamin B5 and 2.1 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.9 times more Vitamin B6 and 1.7 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Potato Skin provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas with Salt vs Potato Skin:
- 1 kilogram of Boiled Sprouted Peas with Salt has 1.8 times more Magnesium, 23.9 times more Sodium and 2.2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 21.2 times more Copper, 1.9 times more Iron, 1.9 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Potato Skin contain similar levels of Calcium and Water per one kilogram.
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Peas with Salt has 1.7 times more Energy, 4.5 times more Omega 3, 1.4 times more Carbohydrate and 2.7 times more Protein than Potato Skin.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Sprouted Peas with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one kilogram.