Nutrient Comparison: Boiled Sprouted Peas VS Frozen Chopped Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas versus 1 kg of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Sprouted Peas has 4.1 times more Vitamin B1, 3 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.4 times more Vitamin B5 than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 10.4 times more Vitamin A, 1.9 times more Vitamin B9 and 8.5 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas vs Frozen Chopped Broccoli:
- 1 kilogram of Boiled Sprouted Peas has 2.1 times more Iron, 2.3 times more Magnesium, 1.3 times more Potassium and 1.6 times more Zinc than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.2 times more Calcium, 1.9 times more Copper, 2.1 times more Phosphorus and 4.7 times more Selenium than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Frozen Chopped Broccoli contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Peas has 3.8 times more Energy, 3.6 times more Carbohydrate and 2.5 times more Protein than Frozen Chopped Broccoli.
- While 1 kg of Frozen Chopped Broccoli, Unprepared contains 2.3 times more Omega 3 than Boiled and Drained Sprouted Peas.
- 1 kilogram of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Peas as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in one kilogram.