Nutrient Comparison: Boiled Sprouted Peas VS Tomatoes in Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Sprouted Peas versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Sprouted Peas vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Sprouted Peas has 5.2 times more Vitamin B2, 1.5 times more Vitamin B3, 5.8 times more Vitamin B5 and 4.5 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 4 times more Vitamin A, 2.7 times more Vitamin B1 and 1.9 times more Vitamin C than Boiled and Drained Sprouted Peas.
- Both Boiled Sprouted Peas and Tomatoes in Juice with Salt provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Sprouted Peas have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Sprouted Peas vs Tomatoes in Juice with Salt:
- 1 kilogram of Boiled Sprouted Peas has 2.9 times more Iron, 4.1 times more Magnesium, 4.8 times more Manganese, 1.4 times more Phosphorus, 1.4 times more Potassium and 6.5 times more Zinc than Tomatoes in Juice with Salt.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Calcium, 2.6 times more Copper, 38.3 times more Sodium and 1.3 times more Water than Boiled and Drained Sprouted Peas.
- 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- Both Boiled and Drained Sprouted Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Sprouted Peas has 6.1 times more Energy, 11.3 times more Omega 3, 4.9 times more Carbohydrate and 8.9 times more Protein than Tomatoes in Juice with Salt.
- 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Sprouted Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 6 in one kilogram.