Comparing Nutrients in 500 calories Boiled Sprouted PeasVS Tomatoes in Juice with Salt
Weight per 500 calories
Boiled Sprouted Peas
510g
Tomatoes in Juice with Salt
3125g
Boiled Sprouted Peas have 6.1 times more energy per 100g than Tomatoes in Juice with Salt. It has average energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Tomatoes in Juice with Salt?
Boiled Sprouted Peas VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Sprouted Peas or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of Boiled Sprouted Peas vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 24.5 times more Vitamin A, 16.3 times more Vitamin B1, 4.1 times more Vitamin B3, 5.3 times more Vitamin B6, 1.4 times more Vitamin B9 and 11.7 times more Vitamin C than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
500 calories of Boiled Sprouted Peas have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Sprouted Peas vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 7.8 times more Calcium, 15.9 times more Copper, 2.1 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 4.3 times more Phosphorus, 4.4 times more Potassium, 7.1 times more Selenium, 234.8 times more Sodium and 7.8 times more Water than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Tomatoes in Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of Boiled Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Sprouted Peas have 1.8 times more Omega 3 and 1.5 times more Protein than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Omega 6 than Boiled and Drained Sprouted Peas.
Both Boiled Sprouted Peas and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Sprouted Peas provide inadequate amounts of Omega 6
500 calories of Tomatoes in Juice with Salt provide inadequate amounts of Omega 3