Nutrient Comparison: Sprouted Peas VS Boiled Potato Flesh, Cooked In Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Sprouted Peas versus 1 kg of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sprouted Peas vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Sprouted Peas has 2.1 times more Vitamin B1, 7.8 times more Vitamin B2, 2.1 times more Vitamin B3, 2 times more Vitamin B5 and 14.4 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin.
- Both Sprouted Peas and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B6 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Sprouted Peas as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sprouted Peas vs Boiled Potato Flesh, Cooked In Skin:
- 1 kilogram of Sprouted Peas has 7.2 times more Calcium, 1.4 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 3.2 times more Manganese, 3.8 times more Phosphorus and 3.5 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- Both Sprouted Peas and Boiled Potato Flesh, Cooked In Skin contain similar levels of Potassium per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Raw Sprouted Peas as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sprouted Peas has 1.4 times more Energy, 6.1 times more Omega 3, 1.3 times more Carbohydrate and 4.7 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Raw Sprouted Peas as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 6 in one kilogram.