Nutrient Comparison: Boiled Potato Flesh, Cooked In Skin VS Boiled Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Potato Flesh, Cooked In Skin versus 1 kg of Boiled Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Potato Flesh, Cooked In Skin vs Boiled Sprouted Peas:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 1.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 2 times more Vitamin C than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 2 times more Vitamin B1, 14.3 times more Vitamin B2, 1.3 times more Vitamin B5 and 3.6 times more Vitamin B9 than Boiled Potato Flesh, Cooked In Skin without Salt.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Sprouted Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Potato Flesh, Cooked In Skin vs Boiled Sprouted Peas:
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin has 9.4 times more Copper, 1.8 times more Phosphorus and 1.4 times more Potassium than Boiled Sprouted Peas.
- While 1 kg of Boiled and Drained Sprouted Peas contains 5.2 times more Calcium, 5.4 times more Iron, 1.9 times more Magnesium, 2.4 times more Manganese and 2.6 times more Zinc than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Sprouted Peas contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Calcium
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Sprouted Peas lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled and Drained Sprouted Peas contains 4.5 times more Omega 3 and 3.8 times more Protein than Boiled Potato Flesh, Cooked In Skin without Salt.
- Both Boiled Potato Flesh, Cooked In Skin and Boiled Sprouted Peas offer comparable quantities of Energy and Carbohydrate per one kilogram.
- 1 kilogram of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3
- Both Boiled Potato Flesh, Cooked In Skin without Salt as well as Boiled and Drained Sprouted Peas provide inadequate amounts of Omega 6 in one kilogram.