Nutrient Comparison: Dried Ancho Peppers VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Dried Ancho Peppers versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Dried Ancho Peppers vs Frozen Roasted Potatoes with Salt:
- Both Dried Ancho Peppers and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 1 kg
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Dried Ancho Peppers vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Dried Ancho Peppers has 4.1 times more Calcium, 21.9 times more Iron and 5.4 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 6.9 times more Sodium than Dried Ancho Peppers.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Dried Ancho Peppers has 2.2 times more Energy, 4.5 times more Fat, 4.9 times more Saturated Fat, 2 times more Carbohydrate, 8.3 times more Fiber and 5.3 times more Protein than Frozen Roasted Potatoes with Salt.