Nutrient Comparison: Canned Green Chili Peppers VS Almond paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Green Chili Peppers versus 1 kg of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Green Chili Peppers vs Almond paste:
- 1 kilogram of Canned Green Chili Peppers has 3.3 times more Vitamin B6 and 342 times more Vitamin C than Almond paste.
- While 1 kg of Almond paste contains 8.2 times more Vitamin B1, 13.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5 and 1.4 times more Vitamin B9 than Canned Green Chili Peppers.
- 1 kilogram of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- 1 kilogram of Almond paste have insufficient amounts of Vitamin C
- Both Canned Green Chili Peppers as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Green Chili Peppers vs Almond paste:
- 1 kilogram of Canned Green Chili Peppers has 44.1 times more Sodium and 6.6 times more Water than Almond paste.
- While 1 kg of Almond paste contains 4.8 times more Calcium, 32.5 times more Magnesium, 23.5 times more Phosphorus, 2.8 times more Potassium, 14 times more Selenium and 16.4 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Almond paste contain similar levels of Iron per one kilogram.
- 1 kilogram of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Almond paste contains 21.8 times more Energy, 102.7 times more Fat, 93.9 times more Saturated Fat, 33.2 times more Omega 3, 38.5 times more Omega 6, 10.4 times more Carbohydrate, 2.8 times more Fiber and 12.5 times more Protein than Canned Green Chili Peppers.
- 1 kilogram of Canned Green Chili Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein