Nutrient Comparison: Sun-dried Chile Peppers VS Frozen Crinkle Cut French Fried Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Chile Peppers versus 1 kg of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Chile Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Sun-dried Chile Peppers has more Vitamin A, 32.6 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 4.1 times more Vitamin B6, 1.6 times more Vitamin B9, 4.1 times more Vitamin C, 31.4 times more Vitamin E and 51.5 times more Vitamin K than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.3 times more Vitamin B1 than Sun-dried Hot Chile Peppers.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Sun-dried Hot Chile Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Chile Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 1 kilogram of Sun-dried Chile Peppers has 3.5 times more Calcium, 3 times more Copper, 9.7 times more Iron, 4.2 times more Magnesium, 5.2 times more Manganese, 2 times more Phosphorus, 4.9 times more Potassium, 7 times more Selenium and 3 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 3.8 times more Sodium than Sun-dried Hot Chile Peppers.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sun-dried Chile Peppers has 2.2 times more Energy, 12 times more Omega 6, 2.9 times more Carbohydrate, 195.5 times more Sugars, 14.4 times more Fiber and 4.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 1 kg of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contains 1.5 times more Saturated Fat than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fat per one kilogram.
- 1 kilogram of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
- Both Sun-dried Hot Chile Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in one kilogram.