Nutrient Comparison: Canned Jalapeno Peppers with Liquids VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Jalapeno Peppers with Liquids versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Jalapeno Peppers with Liquids vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Jalapeno Peppers with Liquids has 5.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Canned Jalapeno Peppers with Liquids vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Canned Jalapeno Peppers with Liquids has 1.5 times more Calcium, 3.8 times more Iron, 5.6 times more Sodium and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.3 times more Potassium than Canned Jalapeno Peppers Solids and Liquids.
- 1 kilogram of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Jalapeno Peppers with Liquids has 3.1 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.7 times more Energy, 5.5 times more Carbohydrate and 2.4 times more Protein than Canned Jalapeno Peppers Solids and Liquids.
- Both Canned Jalapeno Peppers with Liquids and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Canned Jalapeno Peppers with Liquids provide inadequate amounts of Energy and Protein