Nutrient Comparison: Jalapeno Peppers VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Jalapeno Peppers versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Jalapeno Peppers vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Jalapeno Peppers has 2.8 times more Vitamin B3, 3.2 times more Vitamin B6, 3 times more Vitamin C and 2.7 times more Vitamin E than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 1.4 times more Vitamin B1 and 4.8 times more Vitamin K than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin B9 per one kilogram.
- Both Raw Jalapeno Peppers as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Jalapeno Peppers vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Jalapeno Peppers has 1.4 times more Potassium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 4.3 times more Calcium, 2.4 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.1 times more Phosphorus, 4.8 times more Selenium and 2.1 times more Zinc than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Boiled Spears Frozen Broccoli contain similar levels of Copper and Water per one kilogram.
- 1 kilogram of Jalapeno Peppers lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Jalapeno Peppers has 1.2 times more Carbohydrate and 2.8 times more Sugars than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 3.4 times more Protein than Raw Jalapeno Peppers.
- Both Jalapeno Peppers and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per one kilogram.
- 1 kilogram of Jalapeno Peppers provide inadequate amounts of Protein
- Both Raw Jalapeno Peppers as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in one kilogram.