Nutrient Comparison: Boiled Green Sweet Peppers with Salt VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Sweet Peppers with Salt versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Sweet Peppers with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Green Sweet Peppers with Salt has 1.3 times more Vitamin B6 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 2.5 times more Vitamin A, 3.8 times more Vitamin B2, 3.1 times more Vitamin B5, 5.9 times more Vitamin B9, 2.7 times more Vitamin E and 10.3 times more Vitamin K than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin C per one kilogram.
- 1 kilogram of Boiled Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Green Sweet Peppers with Salt vs Frozen Broccoli Spears:
- 1 kilogram of Boiled Green Sweet Peppers with Salt has 1.8 times more Copper and 14 times more Sodium than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.6 times more Calcium, 1.6 times more Iron, 1.6 times more Magnesium, 2.2 times more Manganese, 3.3 times more Phosphorus, 1.5 times more Potassium, 6.3 times more Selenium and 2.8 times more Zinc than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Frozen Broccoli Spears contain similar levels of Water per one kilogram.
- 1 kilogram of Boiled Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Sweet Peppers with Salt has 2.2 times more Sugars than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 12.5 times more Omega 3, 2.5 times more Fiber and 3.3 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Frozen Broccoli Spears offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one kilogram.