Nutrient Comparison: Boiled Green Sweet Peppers with Salt VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Green Sweet Peppers with Salt versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Green Sweet Peppers with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Green Sweet Peppers with Salt has 43.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Boiled Green Sweet Peppers with Salt vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Boiled Green Sweet Peppers with Salt has 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 2.7 times more Potassium and 1.3 times more Sodium than Boiled and Drained Green Sweet Peppers with Salt.
- Both Boiled Green Sweet Peppers with Salt and Frozen Roasted Potatoes with Salt contain similar levels of Iron per one kilogram.
- Both Boiled and Drained Green Sweet Peppers with Salt as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Green Sweet Peppers with Salt has 4.6 times more Sugars than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4.9 times more Energy, 4.3 times more Carbohydrate, 2.2 times more Fiber and 2.4 times more Protein than Boiled and Drained Green Sweet Peppers with Salt.
- 1 kilogram of Boiled Green Sweet Peppers with Salt provide inadequate amounts of Energy and Protein