Comparing Nutrients in 1 kilogram Cooked Chopped Frozen Red Sweet Peppers VS Corn, sweet, white, frozen, kernels on cob, unprepared

Macros Ratio

	Protein	Fat	Carbs
Cooked Chopped Frozen Red Sweet Peppers	20%	9%	71%
Corn, sweet, white, frozen, kernels on cob, unprepared	11%	6%	83%

Macro Nutrients

	Cooked Chopped Frozen Red Sweet Peppers	Corn, sweet, white, frozen, kernels on cob, unprepared	Recommended Dietary Allowance
Energy	5.5% 160kcal	33.8% 980kcal	2900kcal per day for Men 19-50 years
Fat	1.86% 1.8g	8.04% 7.8g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	3.75% 1.2g	32g per day for Men 19-50 years
Omega 3	5.63% 0.09g	6.88% 0.11g	1.6g per day for Men 19-50 years
Omega 6	5.3% 0.9g	21% 3.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	25.5% 33g	181% 235g	130g per day for Men 19-50 years
Sugars	39.4% 28.6g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	21% 8g	73.7% 28g	38g per day for Men 19-50 years
Protein	17% 9.5g	58.6% 32.8g	56g per day for Men 19-50 years

Vitamins

	Cooked Chopped Frozen Red Sweet Peppers	Corn, sweet, white, frozen, kernels on cob, unprepared	Recommended Dietary Allowance
Vitamin A	107% 960μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	42.5% 0.51mg	86% 1.03mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	24% 0.31mg	67.7% 0.88mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	67.6% 11mg	105% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	4.6% 0.23mg	58.6% 2.93mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83% 1.08mg	138% 1.8mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	25% 100μg	100% 400μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	458% 412mg	80% 72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	72% 11mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28.3% 34μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Chopped Frozen Red Sweet Peppers	Corn, sweet, white, frozen, kernels on cob, unprepared	Recommended Dietary Allowance
Calcium	8% 80mg	4% 40mg	1000mg per day for Men 19-50 years
Copper	49% 0.44mg	56.7% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	65% 5.2mg	85% 6.8mg	8mg per day for Men 19-50 years
Magnesium	16.7% 70mg	76% 320mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	68.7% 1.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	18.6% 130mg	124% 870mg	700mg per day for Men 19-50 years
Potassium	21% 720mg	86.5% 2940mg	3400mg per day for Men 19-50 years
Selenium	3.64% 2μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	2.67% 40mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	4.55% 0.5mg	63.6% 7mg	11mg per day for Men 19-50 years
Water	25.6% 947g	19.4% 718g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Chopped Frozen Red Sweet Peppers VS Corn, sweet, white, frozen, kernels on cob, unprepared per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Chopped Frozen Red Sweet Peppers versus 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers vs Corn, sweet, white, frozen, kernels on cob, unprepared:

• 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers has more Vitamin A and 5.7 times more Vitamin C than Corn, sweet, white, frozen, kernels on cob, unprepared.
• While 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared contains 2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.6 times more Vitamin B3, 12.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 4 times more Vitamin B9 than Boiled Chopped Frozen Red Sweet Peppers.
• 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
• 1 kilogram of Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin A
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Corn, sweet, white, frozen, kernels on cob, unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Chopped Frozen Red Sweet Peppers vs Corn, sweet, white, frozen, kernels on cob, unprepared:

• 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers has 1.3 times more Water than Corn, sweet, white, frozen, kernels on cob, unprepared.
• While 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared contains 1.3 times more Iron, 4.6 times more Magnesium, 1.6 times more Manganese, 6.7 times more Phosphorus, 4.1 times more Potassium and 14 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
• Both Cooked Chopped Frozen Red Sweet Peppers and Corn, sweet, white, frozen, kernels on cob, unprepared contain similar levels of Copper per one kilogram.
• 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Corn, sweet, white, frozen, kernels on cob, unprepared lack sufficient amounts of Calcium and Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Corn, sweet, white, frozen, kernels on cob, unprepared contains 6.1 times more Energy, 4 times more Omega 6, 7.1 times more Carbohydrate, 3.5 times more Fiber and 3.5 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
• 1 kilogram of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
• Both Boiled Chopped Frozen Red Sweet Peppers as well as Corn, sweet, white, frozen, kernels on cob, unprepared provide inadequate amounts of Omega 3 in one kilogram.