Nutrient Comparison: Red Sweet Peppers VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Sweet Peppers versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Sweet Peppers vs Cooked Frozen Carrots:
- 1 kilogram of Red Sweet Peppers has 1.8 times more Vitamin B1, 2.3 times more Vitamin B2, 2.4 times more Vitamin B3, 1.8 times more Vitamin B5, 3.5 times more Vitamin B6, 4.2 times more Vitamin B9, 55.5 times more Vitamin C and 1.6 times more Vitamin E than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 5.4 times more Vitamin A and 2.8 times more Vitamin K than Raw Red Sweet Peppers.
- Both Raw Red Sweet Peppers as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Sweet Peppers vs Cooked Frozen Carrots:
- 1 kg of Boiled and Drained Frozen Carrots contains 5 times more Calcium, 4.8 times more Copper, 1.5 times more Manganese, 14.8 times more Sodium and 1.4 times more Zinc than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Cooked Frozen Carrots contain similar levels of Iron, Magnesium, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Red Sweet Peppers lack sufficient amounts of Calcium and Copper
- Both Raw Red Sweet Peppers as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Sweet Peppers has 1.3 times more Omega 3 and 8.1 times more Fructose than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 1.3 times more Carbohydrate and 1.6 times more Fiber than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Cooked Frozen Carrots offer comparable quantities of Sugars per one kilogram.
- Both Raw Red Sweet Peppers as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in one kilogram.