Nutrient Comparison: Red Sweet Peppers VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Red Sweet Peppers versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Red Sweet Peppers vs Tomato Paste:
- 1 kilogram of Red Sweet Peppers has 2.1 times more Vitamin A, 2.2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.8 times more Vitamin B9 and 5.8 times more Vitamin C than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.7 times more Vitamin E and 2.3 times more Vitamin K than Raw Red Sweet Peppers.
- Both Red Sweet Peppers and Tomato Paste provide similar amounts of Vitamin B1 per one kilogram.
- Both Raw Red Sweet Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Red Sweet Peppers vs Tomato Paste:
- 1 kilogram of Red Sweet Peppers has 1.3 times more Water than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.1 times more Calcium, 21.5 times more Copper, 6.9 times more Iron, 3.5 times more Magnesium, 2.7 times more Manganese, 3.2 times more Phosphorus, 4.8 times more Potassium, 53 times more Selenium, 14.8 times more Sodium and 2.5 times more Zinc than Raw Red Sweet Peppers.
- 1 kilogram of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Red Sweet Peppers has 8 times more Omega 3 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 3.2 times more Energy, 3.1 times more Carbohydrate, 2.9 times more Sugars, 2.6 times more Fructose, 2 times more Fiber and 4.4 times more Protein than Raw Red Sweet Peppers.
- 1 kilogram of Red Sweet Peppers provide inadequate amounts of Energy and Protein
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
- Both Raw Red Sweet Peppers as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.