Nutrient Comparison: Hamburger Pickle relish VS Baked Potato Flesh per 1 kg
Compare the macro and micronutrient content in 1 kg of Hamburger Pickle relish versus 1 kg of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hamburger Pickle relish vs Baked Potato Flesh:
- 1 kilogram of Hamburger Pickle relish has 2 times more Vitamin B2 than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 5.3 times more Vitamin B1, 2.3 times more Vitamin B3, 79.3 times more Vitamin B5, 20.1 times more Vitamin B6, 9 times more Vitamin B9 and 5.6 times more Vitamin C than Hamburger Pickle relish.
- 1 kilogram of Hamburger Pickle relish have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- 1 kilogram of Baked Potato Flesh have insufficient amounts of Vitamin B2
- Both Hamburger Pickle relish as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hamburger Pickle relish vs Baked Potato Flesh:
- 1 kilogram of Hamburger Pickle relish has 3.3 times more Iron and 219.2 times more Sodium than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 2.6 times more Copper, 3.6 times more Magnesium, 10.7 times more Manganese, 2.9 times more Phosphorus, 5.1 times more Potassium and 2.6 times more Zinc than Hamburger Pickle relish.
- 1 kilogram of Hamburger Pickle relish lack sufficient amounts of Magnesium, Manganese and Zinc
- Both Hamburger Pickle relish as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hamburger Pickle relish has 1.4 times more Energy, 6.4 times more Omega 3, 1.6 times more Carbohydrate and 2.1 times more Fiber than Baked Potato Flesh.
- While 1 kg of Baked Potatoes Flesh no Salt contains 3.1 times more Protein than Hamburger Pickle relish.
- 1 kilogram of Hamburger Pickle relish provide inadequate amounts of Protein
- 1 kilogram of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Hamburger Pickle relish as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one kilogram.