Nutrient Comparison: Hot dog Pickle relish VS Boiled Spears Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Hot dog Pickle relish versus 1 kg of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Hot dog Pickle relish vs Boiled Spears Frozen Broccoli:
- 1 kg of Boiled and Drained Spears Frozen Broccoli contains 6.4 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 39.1 times more Vitamin B5, 8.7 times more Vitamin B6, 30 times more Vitamin B9 and 40.1 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Hot dog Pickle relish vs Boiled Spears Frozen Broccoli:
- 1 kilogram of Hot dog Pickle relish has 1.9 times more Copper, 2 times more Iron and 45.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 10.2 times more Calcium, 21.7 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, more Selenium, 1.4 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Hot dog Pickle relish has 3.3 times more Energy, 1.3 times more Omega 3 and 4.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 1 kg of Boiled and Drained Spears Frozen Broccoli contains 2 times more Fiber and 2.1 times more Protein than Hot dog Pickle relish.
- 1 kilogram of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Hot dog Pickle relish as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in one kilogram.