Comparing Nutrients in 500 calories Hot dog Pickle relishVS Boiled Spears Frozen Broccoli
Weight per 500 calories
Hot dog Pickle relish
550g
Boiled Spears Frozen Broccoli
1786g
Hot dog Pickle relish has 3.3 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Boiled Spears Frozen Broccoli?
Hot Dog Pickle Relish VS Boiled Spears Frozen Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Hot dog Pickle relish or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 500 calories of Hot dog Pickle relish vs Boiled Spears Frozen Broccoli:
500 kcal of Boiled and Drained Spears Frozen Broccoli contain 20.7 times more Vitamin A, 4.5 times more Vitamin B1, 6.6 times more Vitamin B2, 3 times more Vitamin B3, 127.2 times more Vitamin B5, 28.2 times more Vitamin B6, 97.5 times more Vitamin B9 and 130.3 times more Vitamin C than Hot dog Pickle relish.
500 calories of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Hot dog Pickle relish as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Hot dog Pickle relish vs Boiled Spears Frozen Broccoli:
500 calories of Hot dog Pickle relish have 14 times more Sodium than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 33.2 times more Calcium, 1.7 times more Copper, 1.6 times more Iron, 3.4 times more Magnesium, 70.4 times more Manganese, 4.5 times more Phosphorus, 7.5 times more Potassium, more Selenium, 4.6 times more Zinc and 4.1 times more Water than Hot dog Pickle relish.
500 calories of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Hot dog Pickle relish have 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 500 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3, 6.5 times more Fiber and 6.7 times more Protein than Hot dog Pickle relish.
Both Hot dog Pickle relish and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 500 calories.
Both Hot dog Pickle relish as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 500 calories.