Nutrient Comparison: Hot dog Pickle relish VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Hot dog Pickle relish versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Hot dog Pickle relish vs Boiled Spears Frozen Broccoli:
- 100 g of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 39.1 times more Vitamin B5, 8.7 times more Vitamin B6, 30 times more Vitamin B9 and 40.1 times more Vitamin C than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Hot dog Pickle relish have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Hot dog Pickle relish as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Hot dog Pickle relish vs Boiled Spears Frozen Broccoli:
- 100 grams of Hot dog Pickle relish have 1.9 times more Copper, 2 times more Iron and 45.5 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 10.2 times more Calcium, 21.7 times more Manganese, 1.4 times more Phosphorus, 2.3 times more Potassium, more Selenium, 1.4 times more Zinc and 1.3 times more Water than Hot dog Pickle relish.
- Both Hot dog Pickle relish and Boiled Spears Frozen Broccoli contain similar levels of Magnesium per 100 grams.
- 100 grams of Hot dog Pickle relish lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Hot dog Pickle relish have 3.3 times more Energy, 1.3 times more Omega 3 and 4.4 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 2 times more Fiber and 2.1 times more Protein than Hot dog Pickle relish.
- 100 grams of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Hot dog Pickle relish as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 grams.