Nutrient Comparison: Sweet Pickle relish VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Sweet Pickle relish versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sweet Pickle relish vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains 3.7 times more Vitamin A, more Vitamin B1, 4.2 times more Vitamin B2, 8.6 times more Vitamin B3, 64 times more Vitamin B5, 14.7 times more Vitamin B6, 71 times more Vitamin B9, 37 times more Vitamin C, 4.4 times more Vitamin E and 3.1 times more Vitamin K than Sweet Pickle relish.
- 1 kilogram of Sweet Pickle relish have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Sweet Pickle relish as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sweet Pickle relish vs Cooked Broccoli Raab:
- 1 kilogram of Sweet Pickle relish has 14.5 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 39.3 times more Calcium, 1.5 times more Iron, 5.4 times more Magnesium, 25.3 times more Manganese, 5.9 times more Phosphorus, 13.7 times more Potassium, more Selenium, 3.9 times more Zinc and 1.5 times more Water than Sweet Pickle relish.
- Both Sweet Pickle relish and Cooked Broccoli Raab contain similar levels of Copper per one kilogram.
- 1 kilogram of Sweet Pickle relish lack sufficient amounts of Calcium, Magnesium, Manganese, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sweet Pickle relish has 5.2 times more Energy, 11.2 times more Carbohydrate and 47 times more Sugars than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 3.2 times more Omega 3, 2.5 times more Fiber and 10.4 times more Protein than Sweet Pickle relish.
- 1 kilogram of Sweet Pickle relish provide inadequate amounts of Protein
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Sweet Pickle relish as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in one kilogram.